Happy New Year! We said goodbye to 2017, and welcomed 2018 with open arms and New Year's Resolutions. One of which invariably is hitting the gym. Y'all read my misadventures at a gym such as the Icy Hot Incident , Been Caught Kaepernicking , and etc. I haven't told the following story about my first use of creatine . If you're reading this while drinking, eating, or an area that would not be appropriate to be laughing out loud - I highly recommend you cease those activities and find some privacy. My First Use of Creatine Before my 30th birthday, I had meltdown. Many of my friends who were 30 + were in the best shape of their lives, and here I was, in the wrong shape of my life - and I knew it doesn't improve by itself. I talked about my fitness goals, and someone who knew me, pointed me to her brother. I called him, Big Kenny, the Personal Trainer. This man completely changed my working information about personal fitness, nutrition, supplements including my f...
My observations and thoughts while being a passenger on Spaceship Earth