C Note(s)

Autumn is here! Parents of both college age young men and women, and children are attempting to avoid falling back into bad eating habits from the dog days of summer. This means college is already in session, the school children have returned to classrooms, and the scramble to eat healthy is on. I know I'm tempted by the area "food of shame" (Urban Dictionary / street words to describe fast food) The transition from summer to fall in the #UpperLeft traditionally marked with lower temperatures, and our famous rain - as in it always rains in Seattle. Even Blake Shelton wrote a song that incorporates "when it's sunny in Seattle". I digress! Falling Back Into Bad Eating Habits I know I'm guilty of these. H***, I'm still continuing from summer. I'm actually pretty terrible about meal preparation. I live with my roommate which is also my tenant / sister / and all around good girl. Over the summer, I re-built the pantry to incorporate "zone...